Protein Oats (aka Proats) are a thing now

posted in: All Posts, Breakfast, Recipes | 0


Don’t you love when you wake up knowing that your breakfast is ready? I do. It’s the best thing ever for me, specially when mornings can be bit hectic if you don’t have a ritual.

Recently I reintroduced oats again to my life and has been my lifesaver. Not that I don’t like rice flakes or buckwheat (which I have been using instead), but there’s something about oats that’s difficult to replace. In saying that, there’s been an upgrade to your traditional oats.┬áLet me introduce proats to your life. Proteins oats, like the name suggests is oatmeal with added protein, which in most cases is whey protein. And as long as I stick to quarter of a cup or less I’m good to go.

If you’re willing to give this a go I have written the recipe for you. You can thank me later. Please don’t forget to share your creations with me.




1/4 cup organic rolled oats

1 tbsp chia seeds

1 tbsp Bareblends Organic Vanilla Protein

1 tsp maca

Enough milk to cover it all up – I use coconut milk



In a jar, combine all the above ingredients, preferably overnight.

To serve, add coconut yoghurt, granola for the crunch factor and some fresh or frozen blueberries.

What are your favourite toppings?




IQS 8-Week Program

Leave a Reply