How to make bliss balls and my hubby’s fave pick-me-up

posted in: All Posts, Recipes, Snacks, Treats | 0

Hola!!!! I’m back 😉

Can’t believe it’s March already. Where is the time going?

I know it’s been a while but I’m here again to share my hubby’s fave pick-me-up for when hunger attacks. It is filled with healthy fats, complex carbs for a slow release of energy and protein. No added sugar here 😉

Why oats? Because they are incredibly nutritious and a great source of important vitamins, minerals, fibre and antioxidants.

Now, this is the basic recipe but you can add/change any ingredients accordingly to your preferences or dietary requirements. For a gluten free version try my Pecan Energy Balls here. Add-ons include: protein powder of choice, rice malt syrup, coconut oil, desiccated coconut, maca powder and the list goes on and on.


Oats Bliss Balls

Oats Bliss Balls 2


This recipe is so simple that I thought I better show you. Combine all the ingredients shown in the picture until a wet dough forms. Roll into balls and set in the fridge. I double, triple even, this recipe for my hubby to take for work.


Oats Bliss Balls 3


If you give this recipe a go, please share it with me on Instagram @nenapiki_healthymeals. Leave a comment below and show me your creation using the hashtag #nenapiki. I’ll be looking for you.


Happy rolling!


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